Baked Eggs Recipe
Ingredients Eggs Instructions Crack eggs into a muffin baking tray Optionally sprinkle salt and pepper to taste Bake for 13 minutes at 350 F
Read MoreRoasted Tomatoes Recipe
Ingredients Tomatoes (see picture below – available at Costco) Italian Seasoning (see picture below – available at Costco) Instructions Slice tomatoes in half Optionally spray olive oil on the flat sides Sprinkle the seasoning on the flat sides Broil (heat from above) for 20 – 40 minutes at 350 F
Read MoreQuick and Yummy Breakfast Burrito
Ingredients 3 eggs (90 calories each when scrambled) 10 frozen tater tots (or hash browns or chopped / diced potatoes) (160 calories) 1 tbsp sour cream (15 calories) or Hummus Handful of baby spinach (optional) 1 10″ tortilla (200 calories) (Super soft Mission brand flour tortillas are good) 1 slice of cheese (optional) (cheddar: 70 […]
Read MoreLosing Weight By Counting Calories
No matter what you eat or how much you exercise, the formula for losing weight is very simple. Burn more calories per day than you consume. Calorie Calculator You can calculate how many calories you burn per day based on different types of activities. https://www.calculator.net/calorie-calculator.html To be safe, you can calculate your basal metabolic rate […]
Read MoreGalayet Bandora with Beef Recipe
Ingredients: 2 medium size onions,finely sliced. 4 Tablespoons of olive oil. 1 serrano pepper, diced 300gm beef meat (cubes or minced). 3 cups of chopped tomatoes. 1 green bell pepper, finely sliced. Salt and black pepper to taste. Directions: In a heavy skillet like cast iron add olive oil over medium heat. Add onions and […]
Read MoreHealthy Yet Tasty Steamed Vegetables Recipe
Ingredients Frozen vegetables (Costco) Salt Pepper Pre-minced garlic in olive oil Water Preparation Add water to a steamer pot half an inch below the surface of the holed steamer tray Boil until you see steam Add vegetables and baste on minced garlic Sprinkle on salt and pepper to taste
Read MoreJuicy Baked (Roasted) Chicken
Ingredients chicken breast (Costco) oregano flakes smoked paprika garlic powder extra virgin olive oil salt pepper
Read MoreEasy and Delicious Pina Colada Smoothie
INGREDIENTS 1/2 frozen banana 1/2 cup frozen pineapple chunks 1/3 cup pineapple juice 1/4 cup coconut milk a handful of ice cubes INSTRUCTIONS Combine all ingredients in a blender. Blend until smooth, about 1 minute. Serve immediately. If short on time, just blend orange / pineapple juice with ice. The frozen pineapple chunks are available at Target, Walmart and FoodMaxx. The […]
Read MoreQuick ‘n Easy Morning Breakfast Sandwiches
I discovered this new mini appliance by Hamilton Beach. It’s a dual sandwich maker and costs $40 on Amazon. Here are some sandwiches you can make with it, all in an English muffin. Note: all meat must be precooked. Egg, spinach, Hollandaise sauce, Colby cheese (like Eggs Benedict) Egg, corned beef, and cheddar cheese Egg, […]
Read MoreHow to Pick a Ripe Watermelon
It should feel HEAVY for its size. It should have a creamy YELLOW (not white) spot on one side where it was sitting on the ground. If you thump it with you finger, as if you were flicking a crumb off your shirt, it should sound HOLLOW.
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