Baked Eggs Recipe

Ingredients Eggs Instructions Crack eggs into a muffin baking tray Optionally sprinkle salt and pepper to taste Bake for 13 minutes at 350 F

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Roasted Tomatoes Recipe

Ingredients Tomatoes (see picture below – available at Costco) Italian Seasoning (see picture below – available at Costco) Instructions Slice tomatoes in half Optionally spray olive oil on the flat sides Sprinkle the seasoning on the flat sides Broil (heat from above) for 20 – 40 minutes at 350 F

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Quick and Yummy Breakfast Burrito

Ingredients 3 eggs (90 calories each when scrambled) 10 frozen tater tots (or hash browns or chopped / diced potatoes) (160 calories) 1 tbsp sour cream (15 calories) or Hummus Handful of baby spinach (optional) 1 10″ tortilla (200 calories) (Super soft Mission brand flour tortillas are good) 1 slice of cheese (optional) (cheddar: 70 […]

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Losing Weight By Counting Calories

No matter what you eat or how much you exercise, the formula for losing weight is very simple. Burn more calories per day than you consume. Calorie Calculator You can calculate how many calories you burn per day based on different types of activities. https://www.calculator.net/calorie-calculator.html To be safe, you can calculate your basal metabolic rate […]

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Galayet Bandora with Beef Recipe

Ingredients: 2 medium size onions,finely sliced. 4 Tablespoons of olive oil. 1 serrano pepper, diced 300gm beef meat (cubes or minced). 3 cups of chopped tomatoes. 1 green bell pepper, finely sliced. Salt and black pepper to taste. Directions: In a heavy skillet like cast iron add olive oil over medium heat. Add onions and […]

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Healthy Yet Tasty Steamed Vegetables Recipe

Ingredients Frozen vegetables (Costco) Salt Pepper Pre-minced garlic in olive oil Water Preparation Add water to a steamer pot half an inch below the surface of the holed steamer tray Boil until you see steam Add vegetables and baste on minced garlic Sprinkle on salt and pepper to taste

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Juicy Baked (Roasted) Chicken

Ingredients chicken breast (Costco) oregano flakes smoked paprika garlic powder extra virgin olive oil salt pepper

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Easy and Delicious Pina Colada Smoothie

INGREDIENTS 1/2 frozen banana 1/2 cup frozen pineapple chunks 1/3 cup pineapple juice 1/4 cup coconut milk a handful of ice cubes INSTRUCTIONS Combine all ingredients in a blender. Blend until smooth, about 1 minute. Serve immediately.   If short on time, just blend orange / pineapple juice with ice. The frozen pineapple chunks are available at Target, Walmart and FoodMaxx. The […]

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Quick ‘n Easy Morning Breakfast Sandwiches

I discovered this new mini appliance by Hamilton Beach. It’s a dual sandwich maker and costs $40 on Amazon. Here are some sandwiches you can make with it, all in an English muffin. Note: all meat must be precooked. Egg, spinach, Hollandaise sauce, Colby cheese (like Eggs Benedict) Egg, corned beef, and cheddar cheese Egg, […]

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How to Pick a Ripe Watermelon

It should feel HEAVY for its size. It should have a creamy YELLOW (not white) spot on one side where it was sitting on the ground. If you thump it with you finger, as if you were flicking a crumb off your shirt, it should sound HOLLOW.

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