The average sprinkle donut has 260 calories.
- Krispy Kreme Chocolate Iced Doughnut with 4th of July Sprinkles: 250 calories
- Dunkin’ Donuts Chocolate Frosted with Sprinkles Donut: 270 calories
![](https://ik.imagekit.io/dumani/wp-content/uploads/2023/07/image-297.png)
For a similar low-calorie alternative, replace that with Dutch Hagelslag. The recipe below contains only 120 calories!
Ingredients
- Nature’s Own Life Keto Bread (35 calories / slice)
- 1/4 tbsp butter, softened it’s spreadable, e.g. Kerrygold naturally softer pure Irish butter (25 calories)
- 1 tbsp De Ruijter Chocolate Sprinkles (60 calories)
![](https://ik.imagekit.io/dumani/wp-content/uploads/2023/07/image-298.png)
Instructions
- Spread butter on one slice of bread
- Top with sprinkles
- Eat
![](https://ik.imagekit.io/dumani/wp-content/uploads/2023/07/image-299.png)
Compare
![](https://ik.imagekit.io/dumani/wp-content/uploads/2023/07/image-300-677x393.png)
If you must have the shape be like a donut, you can use a large and small cookie cutter to turn the bread slice into a donut.
![](https://ik.imagekit.io/dumani/wp-content/uploads/2023/07/image-302.png)
![](https://ik.imagekit.io/dumani/wp-content/uploads/2023/07/image-301-677x418.png)