Iced Cantaloupe Drink Recipe

This is a very refreshing drink to have, especially on a hot summer day.


  • 1 x Cantaloupe
  • 4 tbsp of sugar (I prefer all-natural monk fruit sweetener from Costco)
  • Water as needed


  1. Slice the cantaloupe in half
  2. Use a tablespoon to scoop out and discard the seeds
  3. Use a melon scraper to scrape slivers of cantaloupe meat into a bowl
  4. Cut the melon slivers into short strips to make consuming easier. Or, before serving, blend the drink briefly to chop up the long slivers.
  5. Fill a 2.4L pitcher half full of water. I have this pitcher from Target.
  6. Add the sugar to the water and mix
  7. Add all the cantaloupe slivers into the pitcher
  8. Add more water to the pitcher until it’s full.
  9. Chill the drink in the fridge till it’s cold


After blending very briefly