Seated Lat Pulldown with Lat Bar
Standing Lat Pulldown with Lat Bar
Standing Lat Pulldown with Tricep Rope
Close-Grip Pulldown
Close-Grip Seated Row
One-Arm Row
Wide-Grip Seated Row
Standing Tricep Pressdown
Standing Rope Tricep Extension
Standing Bicep Curls
Seated Bicep Curl
Upright Row
Long Ab Strap Pulldown
Overhead Tricep Extension
One-Arm Cable Bicep Curls
Side Lateral Raise
One-Arm Tricep Extension
One-Arm Crossover
Shrugs
Standing Leg Curls
Spud Ab Crunch
Seated Ab Crunch
Double-D Pressdown
Cable Shoulder Press
Reverse-Grip Pressdown
Front Raises
Seated Face Pull
Standing Face Pull
