A leverage gym is one of the most versatile exercise machines available. They are perfect for a home or garage gym due to their small footprint. Some of the leverage gyms currently available in the market are
Powertec Workbench LeverGym
This machine costs $1600. One of its advantages is you can add attachments to the end of the bench for an additional cost to do additional exercises like bicep curls, leg curls, chest flys, etc.
Syedee Leverage Gym
This machine costs $900. If you buy it without the bench, it costs $700. This is great if you already have a bench or if you want to buy a better bench like the Keppi Weight Bench 1000 Pro.
Exercises
Note: not all leverage gyms can do all of the exercises below.
Incline Chest Press
Alternating Incline Chest Press
Flat Bench Press
Alternating Flat Bench Press
Hammer Grip Flat Bench Press
One Arm Pectoral Fly
Deep Push Ups
Dips
Shoulder Press
Alternating Shoulder Press
Shrugs
Standing Shoulder Press
One Arm Side Raise
One Arm Rear Delt Raise
Upright Row
Bent Over Row
One Arm Bent Over Row
Reverse Grip Bent Over Row
Under Bar Row
Wide Grip Lat Pull Down
Close Grip Lat Pull Down
Reverse Grip Pull Down
Standing Straight Arm Pull Down
Seated Cable Row
Reverse Grip Cable Row
Single Arm Lat Pull
Climber Grip Pull Up
Wide Grip Pull Up
Close Grip Pull Up
Hammer Grip Pull Up
Monkey Grip Pull Up
Full Squat Movement
Band Resisted Squat
Reverse Lunge
Calf Raise
Partial Stiff Legged Dead Lift
Hip Thruster
Abductor Cables
Kick Back
Adductor Cables
Squat Press Over Head
Low Cable Bicep Curl
One Arm Concentration Curl
Seated Bicep Curl
Standing Tricep Push Down
One Arm Tricep Push
Standing Abdominal Crunch
Standing Side Crunch
Straight Leg Knee Raise
Twisted Knee Raises
