This dish contains 52 grams of protein and 500 calories.
Ingredients
- 4 x eggs (24g protein, 312 cal)
- 1/2 cup low-fat cottage cheese (12g protein, 80 cal)
- 1 x Steak-eze patty (16g protein, 110 cal)
- 1 or 2 handfuls of fire-roasted veggies
- Trader Joe’s Fire Roasted Bell Peppers and Onions
- Pura Vida Fire Roasted Vegetable Melange
- Salt and pepper
Instructions
- Spray cooking oil on a medium pan and heat on medium
- Place patty and bell peppers and onion in the pan
- Sprinkle on some salt and pepper
- After 5 minutes, flip the patty
- After 5 minutes stir
- Combine the eggs and cottage cheese and blend
- Pour the eggs and cottage cheese blend into the pan
- Stir occasionally until desired consistency
- Enjoy
