Keto, Low-Calorie Fried Rice Using Riced Cauliflower

People may not realize this but traditional fried rice contains an enormous amount of calories from the rice. Fortunately, there’s a low-calorie alternative: cauliflower fried rice. It has only 10-20% as many calories as regular rice.

Where to buy:

Trader Joes:


  • Costco sells a big bag of raw, frozen riced cauliflower

Other keto, low-calorie alternative foods

  • Pasta alternative
  • Unsweetened almond milk (40 cal/cup) instead of regular whole milk (150 cal/cup)
  • Iced tea with monk fruit natural sweetener (0 cal) instead of soda (138 cal/can of Coca Cola)