People may not realize this but traditional fried rice contains an enormous amount of calories from the rice. Fortunately, there’s a low-calorie alternative: cauliflower fried rice. It has only 10-20% as many calories as regular rice.
Where to buy:
Trader Joes:
- Riced Cauliflower Stir Fry
- Spicy Mexican Riced Cauliflower (WARNING: it really is spicy!)
Costco:
- Costco sells a big bag of raw, frozen riced cauliflower
Other keto, low-calorie alternative foods
- Pasta alternative
- Unsweetened almond milk (40 cal/cup) instead of regular whole milk (150 cal/cup)
- Iced tea with monk fruit natural sweetener (0 cal) instead of soda (138 cal/can of Coca Cola)