Keto Weight Loss Food Menu

Alright, lately I’ve been obsessed with finding recipes and food for weight loss that I personally enjoy eating, especially Keto-friendly ones. To keep track of all my discoveries, I decided to just make this menu.

Microwave-Cooked Eggs

  • 2 eggs
  • Salt

Air-Fried Chicken Drumsticks

  • Chicken drumsticks (skin removed)
  • Spices

Healthy Keto Protein Smoothie

  • 1 pack Acai
  • 2 frozen strawberries
  • 1 Ratio keto yoghurt
  • 1 scoop pure protein powder
  • 1 tablespoon of Matcha green tea powder
  • Almond milk
  • 1 tablespoon Chia seeds

Keto Chicken Rice Soup

  • 2 x 8 oz packs of Shirataki Konjac rice
  • Chicken broth
  • Chicken breast (pregrilled from Costco)
  • Salt to taste

Riced Cauliflower or Konjac Rice With Scrambled Eggs & Minced Beef

  • Riced cauliflower or Konjac rice
  • Eggs
  • Minced beef

Keto Spaghetti

  • 1 pack Healthy Noodle (from Costco)
  • Bolognese pasta sauce (Trader Joes) or Raos sauce (Costco)
  • Minced beef
  • Parmesan cheese

Air Fried Tofu

  • 1 pack tofu sliced into 1 inch cubes
  • Canola oil spray
  • Sea salt

Grilled Asparagus

  • Asparagus
  • Canola oil spray
  • Salt and pepper

Celery & Hummus

  • Celery
  • Hummus

Iced Green Tea

  • Green tea with Matcha
  • Erythritol

Vegetable Stir Fry With Chicken

  • Vegetable medley (Costco)
  • Lee Kum Kee Supreme soy sauce (0 carbs)
  • Pre-grilled chicken breast (Costco)

Broccoli, Chicken & Egg Scramble

Spicy Mexican-Style Riced Cauliflower

  • Spicy Mexican-Style Riced Cauliflower (Trader Joes)
  • Pre-grilled chicken breast – optional (Costco)

Riced Cauliflower Stir Fry With Chicken Breast

  • Riced Cauliflower stir fry (Trader Joes)
  • Pre-grilled chicken breast (Costco)

Peanuts

Whisps Crisps

Keto yoghurt

No Sugar Keto Cups

Beef Jerky

Coffee

  • Nespresso coffee
  • Frothed milk
  • 1/4 tsp Erythritol (or Stevia or Monk fruit)
  • Cinnamon

Pickles

Pickles are very low calorie and low carb.

Cheese Sticks

Cheese sticks are very low carb, but high in protein and calories.