Quick and Yummy Breakfast Burrito

Ingredients

  • 3 eggs (90 calories each when scrambled)
  • 10 frozen tater tots (or hash browns or chopped / diced potatoes) (160 calories)
  • 1 tbsp sour cream (15 calories) or Hummus
  • Handful of baby spinach (optional)
  • 1 10″ tortilla (200 calories) (Super soft Mission brand flour tortillas are good)
  • 1 slice of cheese (optional) (cheddar: 70 calories)
  • Total Calories: ~ 750

Instructions

  1. Bake tater tots until cooked (~ 30 minute at 425 F)
  2. Spray olive oil in a pan, mix eggs, sprinkle salt and pepper to taste, and scramble.
  3. Smear sour cream evenly on one side of tortilla
  4. Place a slice of cheese, scrambled eggs, tater tots and spinach in center of tortilla
  5. Fold tortilla and place on pan to heat each side for 30 seconds or place in a panini grill for 30 seconds