Quick and Yummy Breakfast Burrito


  • 3 eggs (90 calories each when scrambled)
  • 10 frozen tater tots (or hash browns or chopped / diced potatoes) (160 calories)
  • 1 tbsp sour cream (15 calories) or Hummus (optional)
  • 1 10″ tortilla (200 calories) (Super soft Mission brand flour tortillas are good)
  • 1 slice of cheese (optional) (cheddar: 70 calories)
  • Total Calories: ~ 750


  1. Cook tater tots until cooked
    • Bake in conventional oven for ~ 30 minute at 425 F
    • Air crisp in Ninja Foodi Grill for 10 minutes at 350 F
  2. Spray olive oil in a pan, mix eggs, sprinkle salt and pepper to taste, and scramble.
  3. Throw tater tots in pan and mix with scrambled eggs
  4. Smear sour cream evenly on one side of tortilla
  5. Place scrambled eggs and tater tots on tortilla
  6. Place a slice of cheese on top of scrambled eggs and tater tots mix
  7. Microwave for 35 seconds to melt cheese
  8. Fold tortilla and, optionally, place on pan to heat each side for 30 seconds or place in a panini grill for 30 seconds